Is MEATLOAF WITH MASHED POTATOES Gluten Free?

Ingredients

COOKED MEATLOAF MADE WITH BEEF AND PORK CARAMEL COLOR ADDED (BEEF, PORK, WATER, ONIONS, KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICES, NATURAL FLAVORING], BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], EGGS, NATURAL FLAVOR, SPICES, GARLIC, DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE], VINEGAR, SEA SALT, CARAMEL COLOR), RED SKIN MASHED POTATOES (RED POTATOES, MILK, BUTTER [SWEET CREAM, SALT], ONION, SALT, WATER, POTASSIUM SORBATE TO PROTECT FLAVOR, TITANIUM DIOXIDE [COLOR], DISODIUM PYROPHOSPHATE TO MAINTAIN COLOR, SPICE), SAUCE (VINE-RIPENED DICED TOMATOES IN JUICE, WATER, TOMATO PASTE, ONIONS, BURGUNDY WINE [CONTAINS POTASSIUM METABISULFITE {SULFITE}], MODIFIED CORNSTARCH, OLIVE OIL, SUGAR, SALT, GARLIC, CULTURED DEXTROSE, PARSLEY, SPICES, CRUSHED RED PEPPERS), BROCCOLI, CARROT, PARSLEY.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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