Is MEATY WALNUT Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

pepper
organic sundried tomatoes

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

VEGAN DOUGH: DURUM ORGANIC WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NON-GMO CANOLA OIL, AND SALT VEGAN FILLING: ORGANIC CASHEWS, ORGANIC WALNUTS, ORGANIC SUNDRIED TOMATOES, NON-GMO NUTRITIONAL YEAST, ORGANIC GARLIC, ORGANIC OLIVE OIL, SALT, PEPPER

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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