Is MED SPICY AVOCADO RANCH VEGGIE DIP, MED SPICY AVOCADO RANCH Dairy Free?
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Ingredients
SOYBEAN OIL, WATER, AVOCADO, SOUR CREAM (CREAM, MODIFIED CORN STARCH, LACTIC ACID, DEXTROSE, GELATIN, MONO AND DI-GLYCERIDES, SODIUM PHOSPHATE, LOCUST BEAN GUM AND/OR XANTHAN GUM AND/OR GUAR GUM, ACETIC ACID, CITRIC ACID, PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVOR), DISTILLED VINEGAR, EGG YOLK, CONTAINS 2% OR LESS OF: SALT, CILANTRO, GARLIC*, ONION*, JALAPENO PEPPER*, XANTHAN GUM, CULTURED WHEY, LIME JUICE CONCENTRATE, NATURAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, FRUIT JUICE CONCENTRATE ADDED FOR COLOR, SPICE, OLEORESIN TURMERIC, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.