Is Mediterra Gluten Free Yogurt & Oat Bar Cherry & Pistachio -- 1.6 oz Vegetarian?

Ingredients

Gluten Free Rolled Oats, Organic Brown Rice Syrup, Honey, Soy Nuggets (Isolated Soy Protein, Rice Starch), Yogurt Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Yogurt Powder (Cultured Whey Protein Concentrate And Cultured Skim Milk), Soy Lecithin, Salt), Pistachios, Sunflower Seeds, Raisins (Raisins, Vegetable Oil), Fig Paste, Organic Gum Acacia, High Oleic Sunflower Oil, Organic Flax Meal, Natural Flavor, Cherries (Cherries, Apple Juice Concentrate ,Sunflower Oil), Sea Salt, Contains Milk, Soy, Tree Nuts, May Also Contain Egg, Peanut, Wheat, Cherry Pits

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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