No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient could contain lactose depending on the source.

Is Mediterranean Bowl Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient could contain lactose depending on the source.
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Ingredients

Cooked Quinoa (Water, Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa), Garbanzo Beans (Cooked Dried Chickpeas, Water, Salt), Tomatoes, Cucumber, Feta (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch), Spinach, Canola Oil, Red Onion, Parsley, Lemon Juice, Salt, Black Pepper, Cumin, Cinnamon, Allspice, Tahini (Sesame Seeds), Juice, Water, Canola Oil, Garlic, Salt, Black Pepper

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Often paired with Lactose Free

Oat FreeYes

Yes! We believe this product is oat free as there are no oat ingredients listed on the label.

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Peanut FreeYes

Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.

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About this product

Grain · Pouch

Flavor
TangyGarlickySavoryNutty
Texture
CreamyChunky
Commonly used for
LunchMeal PrepOn The Go
Lactose Free? Mediterranean Bowl | Spoonful