Is Mediterranean Bowl Nightshade Free?
Why it's not nightshade free
- potato starch
- tomatoes
potato starch
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cooked Quinoa (Water, Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa), Garbanzo Beans (Cooked Dried Chickpeas, Water, Salt), Tomatoes, Cucumber, Feta (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch), Spinach, Canola Oil, Red Onion, Parsley, Lemon Juice, Salt, Black Pepper, Cumin, Cinnamon, Allspice, Tahini (Sesame Seeds), Juice, Water, Canola Oil, Garlic, Salt, Black Pepper
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.
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About this product
Grain · Pouch


