Is Mediterranean Bowl Vegan?

Ingredients

Cooked Quinoa (Water, Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa), Garbanzo Beans (Cooked Dried Chickpeas, Water, Salt), Tomatoes, Cucumber, Feta (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch), Spinach, Canola Oil, Red Onion, Parsley, Lemon Juice, Salt, Black Pepper, Cumin, Cinnamon, Allspice, Tahini (Sesame Seeds), Juice, Water, Canola Oil, Garlic, Salt, Black Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Grain · Pouch