Is MEDITERRANEAN CAPELLINI WITH VEGETABLES, MEDITERRANEAN Gluten Free?

Ingredients

LEMON GARLIC PASTA (COOKED CAPELLINI PASTA [WATER, CAPELLINI PASTA {SEMOLINA (WHEAT), DURUM WHEAT FLOUR, NIACIN, FERROUS SULPHATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), GARLIC, PASTEURIZED LEMON JUICE), SPINACH, ARTICHOKE HEARTS (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID), ROASTED RED TOMATOES (ROASTED TOMATOES, CANOLA OIL, VINEGAR, GARLIC, SEA SALT, OREGANO), FIRE ROASTED RED PEPPERS (RED PEPPER, WATER, SALT, CITRIC ACID), CRUMBLED FETA CHEESE (FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], POTATO STARCH [TO PREVENT CAKING]), KALAMATA OLIVES PITTED (OLIVES, WATER, SEA SALT, ACIDIFYING AGENT RED WINE VINEGAR], EXTRA VIRGIN OLIVE OIL), PARSLEY.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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