Is MEDITERRANEAN CAPELLINI WITH VEGETABLES, MEDITERRANEAN Dairy Free?

Ingredients

LEMON GARLIC PASTA (COOKED CAPELLINI PASTA [WATER, CAPELLINI PASTA {SEMOLINA (WHEAT), DURUM WHEAT FLOUR, NIACIN, FERROUS SULPHATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), GARLIC, PASTEURIZED LEMON JUICE), SPINACH, ARTICHOKE HEARTS (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID), ROASTED RED TOMATOES (ROASTED TOMATOES, CANOLA OIL, VINEGAR, GARLIC, SEA SALT, OREGANO), FIRE ROASTED RED PEPPERS (RED PEPPER, WATER, SALT, CITRIC ACID), CRUMBLED FETA CHEESE (FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], POTATO STARCH [TO PREVENT CAKING]), KALAMATA OLIVES PITTED (OLIVES, WATER, SEA SALT, ACIDIFYING AGENT RED WINE VINEGAR], EXTRA VIRGIN OLIVE OIL), PARSLEY.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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