Is MEDITERRANEAN CAPELLINI WITH VEGETABLES, MEDITERRANEAN Vegan?

Ingredients

LEMON GARLIC PASTA (COOKED CAPELLINI PASTA [WATER, CAPELLINI PASTA {SEMOLINA (WHEAT), DURUM WHEAT FLOUR, NIACIN, FERROUS SULPHATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), GARLIC, PASTEURIZED LEMON JUICE), SPINACH, ARTICHOKE HEARTS (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID), ROASTED RED TOMATOES (ROASTED TOMATOES, CANOLA OIL, VINEGAR, GARLIC, SEA SALT, OREGANO), FIRE ROASTED RED PEPPERS (RED PEPPER, WATER, SALT, CITRIC ACID), CRUMBLED FETA CHEESE (FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], POTATO STARCH [TO PREVENT CAKING]), KALAMATA OLIVES PITTED (OLIVES, WATER, SEA SALT, ACIDIFYING AGENT RED WINE VINEGAR], EXTRA VIRGIN OLIVE OIL), PARSLEY.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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