Is MEDITERRANEAN CHICKPEA CHICKPEAS, SPINACH AND ROMA TOMATOES WITH FETA AND MOZZARELLA CHEESE ON A TRADITIONAL CRUST MADE WITH WHOLE GRAIN ONE SINGLE SERVE VEGGIE PIZZA, MEDITERRANEAN CHICKPEA Vegan?

Ingredients

WHITE WHOLE WHEAT FLOUR, WHEAT FLOUR, WATER, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE), GARBANZO BEANS, SPINACH, FETA CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), DICED TOMATOES, TOMATOES (TOMATOES, TOMATO PUREE, CITRIC ACID), DEGERMED YELLOW CORN MEAL, TOMATOES, CONTAINS TWO PERCENT OR LESS OF EXTRA VIRGIN OLIVE OIL, YEAST, WHEAT GLUTEN, MARGHERITA SAUCE (DRIED CANE SYRUP, MALTODEXTRIN, DEHYDRATED GARLIC, CORNSTARCH, SALT, SPICES AND SPICE EXTRACTIVES, XANTHAN GUM, CITRIC ACID), SUGAR, BAKING POWDER (CORNSTARCH, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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