Is MEDITERRANEAN CHICKPEA CHICKPEAS, SPINACH AND ROMA TOMATOES WITH FETA AND MOZZARELLA CHEESE ON A TRADITIONAL CRUST MADE WITH WHOLE GRAIN ONE SINGLE SERVE VEGGIE PIZZA, MEDITERRANEAN CHICKPEA Vegetarian?

Ingredients

WHITE WHOLE WHEAT FLOUR, WHEAT FLOUR, WATER, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE), GARBANZO BEANS, SPINACH, FETA CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), DICED TOMATOES, TOMATOES (TOMATOES, TOMATO PUREE, CITRIC ACID), DEGERMED YELLOW CORN MEAL, TOMATOES, CONTAINS TWO PERCENT OR LESS OF EXTRA VIRGIN OLIVE OIL, YEAST, WHEAT GLUTEN, MARGHERITA SAUCE (DRIED CANE SYRUP, MALTODEXTRIN, DEHYDRATED GARLIC, CORNSTARCH, SALT, SPICES AND SPICE EXTRACTIVES, XANTHAN GUM, CITRIC ACID), SUGAR, BAKING POWDER (CORNSTARCH, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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