Is Mediterranean Cous Cous Salad Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

tomato
red pepper

tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Spinach, Filtered Water, Cucumber, Couscous (Durum Wheat Semolina), Onion, Heritage Greens (Green And Red Lettuce (Lolla Rosa (Multi-leaf), Red Flash Red Oak, Red Leaf (Multi-leaf), Green Oak, Bally Hoo Tango)), Red Pepper, Tomato, Goat Feta (Pasteurized Milk, Nonfat Milk, Salt, Cheese Culture, Enzymes, Calcium Chloride), Zucchini, Celery, Broccoli, Snap Pea, Pumpkin Seed, Sunflower Seed, Lemon, Green Onion, Parsley, Kosher Salt, Olive Oil, Cold Pressed Canola Oil, Chia Seed, Black Pepper, Thyme, Honey, Carrot, Bay Leaf, Produced In A Facility That Uses Nuts, Gluten And Dairy

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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