Is Mediterranean Greek Dressing with Olive Oil Vegan?

Ingredients

Water, Soybean Oil, White Vinegar, Sugar, Feta Cheese (Contains Milk), Spices, Extra Virgin Olive Oil, Red Wine Vinegar, Salt, Kalamata Olives, Dried Onion, Concentrated Lemon Juice, Dried Red Bell Pepper, Xanthan Gum, Potassium Sorbate, Sodium Benzoate, Dried Parsley, Green Onion, Calcium Disodium Edta, Spice Extract, Citric Acid

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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