Is Mediterranean Layered Dip Tomato Basil & Avocado 135g Dairy Free?

Ingredients

Avocado (15%), Sour Cream (14%) (Cream, Skim Milk, Thickener (1422), Gelatine^*, Milk Solids, Emulsifier (339), Culture), Canola Oil , Cream Cheese (12%) (Cream, Skim Milk, Milk Solids, Salt, Acidity Regulator (270), Emulsifiers (450, 452, 451, 339), Thickener (401), Natural Flavour), Tomatoes (11%), Roasted Red Peppers (Red Peppers, Seasoning), Vinegar, Cashews (3.5%), Basil (2.7%), Cream Powder (Milk), Maize Thickener (1422), Garlic, Acidity Regulator (326), Salt, Red Peppers, Sugar, Parmesan Cheese (Milk), Lemon Juice, Chilli Paste (Soy), Herb, Stabilisers (412, 415), Garlic Extract, Food Acid (330), Preservative (202), Spices, Mustard Flour , Antioxidant (300), Mineral Salt (509), Wheat¹, Egg¹, Sesame ¹, Other Tree Nuts¹

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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