Is Mediterranean Layered Dip Tomato Basil & Avocado 135g Gluten Free?
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Ingredients
Avocado (15%), Sour Cream (14%) (Cream, Skim Milk, Thickener (1422), Gelatine<sup>*</sup>, Milk Solids, Emulsifier (339), Culture), Canola Oil , Cream Cheese (12%) (Cream, Skim Milk, Milk Solids, Salt, Acidity Regulator (270), Emulsifiers (450, 452, 451, 339), Thickener (401), Natural Flavour), Tomatoes (11%), Roasted Red Peppers (Red Peppers, Seasoning), Vinegar, Cashews (3.5%), Basil (2.7%), Cream Powder (Milk), Maize Thickener (1422), Garlic, Acidity Regulator (326), Salt, Red Peppers, Sugar, Parmesan Cheese (Milk), Lemon Juice, Chilli Paste (Soy), Herb, Stabilisers (412, 415), Garlic Extract, Food Acid (330), Preservative (202), Spices, Mustard Flour , Antioxidant (300), Mineral Salt (509), Wheat<sup>1</sup>, Egg<sup>1</sup>, Sesame <sup>1</sup>, Other Tree Nuts<sup>1</sup>
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.