Is MEDITERRANEAN OLIVE BOLDLY SEASONED HUMMUS IN A DELICIOUS CRISPY, CHEWY MULTIGRAIN SHELL, MEDITERRANEAN OLIVE Low FODMAP?
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Why it's not low FODMAP
- navy bean flour
- natural roasted garlic flavor
- onion powder
- garlic powder
- malted barley
- natural kalamata olive flavor
- celery powder
- garbanzo beans
- whole wheat flour
- +2 more
natural roasted garlic flavor
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
DOUGH:WATER, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, NAVY BEAN FLOUR, VITAL WHEAT GLUTEN, TEFF FLOUR, EXTRA VIRGIN OLIVE OIL, QUINOA FLOUR, BAKING POWDER, OLEORESIN PAPRIKA. HUMMUS:WATER, GARBANZO BEANS, GREEN OLIVE PUREE (GREEN OLIVE, CAPERS, GARLIC POWDER, OREGANO, SEA SALT, CITRIC ACID), EXTRA VIRGIN OLIVE OIL, SEASONING BLEND (VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR), CELERY POWDER, ONION POWDER, SPICES), VEGETABLE GLYCERIN, SALT, NATURAL KALAMATA OLIVE FLAVOR, NATURAL ROASTED GARLIC FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
MEDITERRANEAN OLIVE BOLDLY SEASONED HUMMUS IN A DELICIOUS CRISPY, CHEWY MULTIGRAIN SHELL, MEDITERRANEAN OLIVE is available at 2 retailers
About this product
Snack · Cracker