Is MEDITERRANEAN OLIVE OIL & SEA SALT FLAVORED PITA CHIPS, MEDITERRANEAN OLIVE OIL & SEA SALT Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

barley malt flour
wheat flour
vital wheat gluten
natural flavor

barley malt flour

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PITA BREAD (WHEAT FLOUR, VITAL WHEAT GLUTEN, SUGAR, YEAST, SALT, BARLEY MALT FLOUR), HIGH OLEIC SUNFLOWER OIL (TOCOPHEROLS AND ROSEMARY EXTRACT [TO PRESERVE FRESHNESS]), CONTAINS LESS THAN 2% OF THE FOLLOWING: SEA SALT, SUGAR, NATURAL FLAVOR, EXTRA VIRGIN OLIVE OIL.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.