Is MEDITERRANEAN ORGANIC HUMMUS WITH TOPPINGS, MEDITERRANEAN GERD Friendly?
Description
Bright, savory Mediterranean flavors combine with a smooth, creamy base and contrasting textured toppings. Commonly used as a dip, spread, or sandwich accompaniment, it appears on party platters and snack trays. Customer reviews often cite consistent creaminess and good flavor balance, with occasional notes about uneven topping distribution and packaging.
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Why it's not GERD friendly
- citric acid
- organic white vinegar
- organic garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
Description
Bright, savory Mediterranean flavors combine with a smooth, creamy base and contrasting textured toppings. Commonly used as a dip, spread, or sandwich accompaniment, it appears on party platters and snack trays. Customer reviews often cite consistent creaminess and good flavor balance, with occasional notes about uneven topping distribution and packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Steamed Chickpeas (Organic Chickpeas, Water), Organic Sesame Tahini (Organic Crushed Sesame), Blend Of Oils (Organic Sunflower Oil, Organic Extra Virgin Olive Oil), Sea Salt, Organic Garlic, Citric Acid, Organic Cumin, Organic Guar Gum, Topping: Organic Split Chickpeas, Organic Roasted Pine Nuts, Organic Sunflower Oil, Organic White Vinegar, Organic Roasted Red Pepper, Organic Parsley, Citric Add, Organic Guar Gum.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
MEDITERRANEAN ORGANIC HUMMUS WITH TOPPINGS, MEDITERRANEAN is available at 1 retailer
About this product
Dip · Spreadable