Is MEDITERRANEAN ORGANIC HUMMUS WITH TOPPINGS, MEDITERRANEAN Low FODMAP?
Description
Bright, savory Mediterranean flavors combine with a smooth, creamy base and contrasting textured toppings. Commonly used as a dip, spread, or sandwich accompaniment, it appears on party platters and snack trays. Customer reviews often cite consistent creaminess and good flavor balance, with occasional notes about uneven topping distribution and packaging.
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Why it's not low FODMAP
- organic garlic
- organic roasted red pepper
- organic split chickpeas
- organic chickpeas
- organic steamed chickpeas
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bright, savory Mediterranean flavors combine with a smooth, creamy base and contrasting textured toppings. Commonly used as a dip, spread, or sandwich accompaniment, it appears on party platters and snack trays. Customer reviews often cite consistent creaminess and good flavor balance, with occasional notes about uneven topping distribution and packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Steamed Chickpeas (Organic Chickpeas, Water), Organic Sesame Tahini (Organic Crushed Sesame), Blend Of Oils (Organic Sunflower Oil, Organic Extra Virgin Olive Oil), Sea Salt, Organic Garlic, Citric Acid, Organic Cumin, Organic Guar Gum, Topping: Organic Split Chickpeas, Organic Roasted Pine Nuts, Organic Sunflower Oil, Organic White Vinegar, Organic Roasted Red Pepper, Organic Parsley, Citric Add, Organic Guar Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
MEDITERRANEAN ORGANIC HUMMUS WITH TOPPINGS, MEDITERRANEAN is available at 1 retailer
About this product
Dip · Spreadable