No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is MEDITERRANEAN ORGANIC HUMMUS WITH TOPPINGS, MEDITERRANEAN Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright, savory Mediterranean flavors combine with a smooth, creamy base and contrasting textured toppings. Commonly used as a dip, spread, or sandwich accompaniment, it appears on party platters and snack trays. Customer reviews often cite consistent creaminess and good flavor balance, with occasional notes about uneven topping distribution and packaging.

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Ingredients

Organic Steamed Chickpeas (Organic Chickpeas, Water), Organic Sesame Tahini (Organic Crushed Sesame), Blend Of Oils (Organic Sunflower Oil, Organic Extra Virgin Olive Oil), Sea Salt, Organic Garlic, Citric Acid, Organic Cumin, Organic Guar Gum, Topping: Organic Split Chickpeas, Organic Roasted Pine Nuts, Organic Sunflower Oil, Organic White Vinegar, Organic Roasted Red Pepper, Organic Parsley, Citric Add, Organic Guar Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

MEDITERRANEAN ORGANIC HUMMUS WITH TOPPINGS, MEDITERRANEAN is available at 1 retailer

Central Market

About this product

Dip · Spreadable

Flavor
GarlickyNuttyEarthySavory
Texture
CreamySmooth
Commonly used for
DippingSnackingSandwichTopping
Low FODMAP? MEDITERRANEAN ORGANIC HUMMUS WITH TOPPINGS, MEDITERRANEAN | Spoonful