Is Mediterranean Power Bowl Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

potatoes
cayenne pepper
green peppers

potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

cayenne pepper

green peppers

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Filtered water, Onions, Green peppers, Chickpeas, Coconut cream, Carrot, Spinach, Broccoli, Celery, Potatoes, Leeks, Cauliflower, Corn flour, Kale, Tapioca starch, Sea salt, Lemon juice, Spices, Hemp protein, Sugar cane, Ginger, Lemongrass, Cayenne pepper

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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