Is MEDITERRANEAN ROBUST ESCAROLE, ENDIVE, RADICCHIO, SHREDDED BROCCOLI STALKS, SWEET CARROTS, SHREDDED CAULIFLOWER STALKS, ZESTY RED CABBAGE, HERB SEASONED FLATBREAD STRIPS, FETA CHEESE, BASIL BALSAMIC DRESSING CHOPPED COMPLETE SALAD KIT, MEDITERRANEAN GERD Friendly?
Why it's not GERD friendly
- cheese culture
- feta cheese
- wine vinegar
- balsamic vinegar
- pasteurized milk
- garlic powder
cheese culture
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
VEGETABLE BLEND (ESCAROLE, ENDIVE, BROCCOLI STALK, CAULIFLOWER STALK, RADICCHIO, CARROTS, RED CABBAGE, INGREDIENTS MAY VARY BY SEASON), BASIL BALSAMIC VINAIGRETTE (SOYBEAN AND/OR CANOLA OIL, BALSAMIC VINEGAR [WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR], SUGAR, SHERRY WINE, OLIVE OIL, SALT, CONTAINS LESS THAN 2% OF: BASIL, SPICES, XANTHAN GUM), HERB SEASONED FLATBREAD STRIPS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, NATURAL FLAVOR, YEAST, SOYBEAN OIL, SALT, CANOLA OIL, MALTODEXTRIN, WHEY, CORN STARCH, ONION POWDER, GARLIC POWDER, DEHYDRATED PARSLEY, DISODIUM INOSINATE AND GUANYLATE, EXTRACTIVES OF PAPRIKA, SILICON DIOXIDE (TO PREVENT CAKING]), FETA CHEESE (FETA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES] POWDERED CELLULOSE [TO PREVENT CAKING]).
Check MEDITERRANEAN ROBUST ESCAROLE, ENDIVE, RADICCHIO, SHREDDED BROCCOLI STALKS, SWEET CARROTS, SHREDDED CAULIFLOWER STALKS, ZESTY RED CABBAGE, HERB SEASONED FLATBREAD STRIPS, FETA CHEESE, BASIL BALSAMIC DRESSING CHOPPED COMPLETE SALAD KIT, MEDITERRANEAN against your own diets in the app.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →About this product
Vegetable · Pouch


