Is Mediterranean Salad Dairy Free?

Ingredients

Cooked pasta, enriched macaroni product (semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), canola oil and extra virgin olive oil blend (canola oil, extra virgin olive oil), basil garlic oil blend (vegetable oil [canola and/or soybean oil], water, extra virgin olive oil, basil, white balsamic vinegar, dried garlic, salt, sugar, phosphoric acid, xanthan gum, spice), kale, crumbled feta cheese (feta cheese [pasteurized milk, salt, cheese culture, enzymes], powdered cellulose, potato starch, natamycin), shredded parmesan cheese (parmesan cheese [pasteurized milk, salt, cheese culture, enzymes], potato starch, powdered cellulose, natamycin), sun-dried tomatoes (tomatoes, sulfur dioxide). Contains milk and wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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