Is Mediterranean Salad Gluten Free?

Ingredients

Cooked pasta, enriched macaroni product (semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), canola oil and extra virgin olive oil blend (canola oil, extra virgin olive oil), basil garlic oil blend (vegetable oil [canola and/or soybean oil], water, extra virgin olive oil, basil, white balsamic vinegar, dried garlic, salt, sugar, phosphoric acid, xanthan gum, spice), kale, crumbled feta cheese (feta cheese [pasteurized milk, salt, cheese culture, enzymes], powdered cellulose, potato starch, natamycin), shredded parmesan cheese (parmesan cheese [pasteurized milk, salt, cheese culture, enzymes], potato starch, powdered cellulose, natamycin), sun-dried tomatoes (tomatoes, sulfur dioxide). Contains milk and wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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