Is Mediterranean Salad Low FODMAP?

Ingredients

Cooked pasta, enriched macaroni product (semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), canola oil and extra virgin olive oil blend (canola oil, extra virgin olive oil), basil garlic oil blend (vegetable oil [canola and/or soybean oil], water, extra virgin olive oil, basil, white balsamic vinegar, dried garlic, salt, sugar, phosphoric acid, xanthan gum, spice), kale, crumbled feta cheese (feta cheese [pasteurized milk, salt, cheese culture, enzymes], powdered cellulose, potato starch, natamycin), shredded parmesan cheese (parmesan cheese [pasteurized milk, salt, cheese culture, enzymes], potato starch, powdered cellulose, natamycin), sun-dried tomatoes (tomatoes, sulfur dioxide). Contains milk and wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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