Is MEDITERRANEAN SALSA GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- citric acid
- ground black pepper
- fresh garlic
- distilled white vinegar
- red wine vinegar
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
BLACK OLIVES (FERROUS GLUCONATE (AN IRON DERIVATIVE)), KALAMATA OLIVES (WATER, RED WINE VINEGAR, SEA SALT), EXTRA VIRGIN OLIVE OIL, FRESH CARROTS, CAPERS (WATER, DISTILLED WHITE VINEGAR, SALT), FRESH WHITE ONION, DISTILLED WHITE VINEGAR, FRESH GARLIC, ROASTED RED PEPPER (WATER, SALT, CITRIC ACID), KOSHER SALT, LEMON JUICE, GROUND BLACK PEPPER, ASCORBIC ACID, XANTHAN GUM.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Salsa · Spreadable