Is Mediterranean Shrimp Bowl Lactose Free?
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Why it's not lactose free
- milk
- contains milk, shellfish
milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus lactose free products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Cooked Farro (water, Farro [wheat]), Garbanzo Tomato Mix (cooked Garbanzo Beans, Roma Tomato, Red Onion), Kale, Olives [kalamata Olives, Water, Sea Salt, Red Wine Vinegar, Extra Virgin Olive Oil], May Contain Pits Or Pit Fragments, Parsley, Pasteurized Lemon Juice, Sea Salt, Black Pepper, Dried Oregano, Cooked Shrimp (shrimp, Salt), Zucchini, Lemon, Crumbled Feta Cheese (feta Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes]), Potato Starch [to Prevent Caking]. Contains Milk, Shellfish (Shrimp) and Wheat.
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About this product
Seafood · Whole