Is Mediterranean Style Cauliflower Crust Pizza GERD Friendly?
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Why it's not GERD friendly
- citric acid
- low-moisture mozzarella cheese
- cheese cultures
- red onions
- feta cheese
- dried onion
- milk
- low-moisture whole milk mozzarella cheese
- pasteurized milk
- tomato paste
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
CRUST (CAULIFLOWER, LOW-MOISTURE MOZZARELLA CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], TAPIOCA STARCH, RICE FLOUR, RICE STARCH, EGG WHITES, CONTAINS 2% OR LESS OF THE FOLLOWING: CANE SUGAR, YEAST, SALT, GARLIC POWDER, SPICES, XANTHAN GUM, CULTURED BROWN RICE FLOUR, CITRIC ACID, LACTIC ACID), SAUCE (WATER, TOMATO PASTE, SEASONING [CANE SUGAR, SALT, DRIED ONION, DRIED GARLIC, SPICES], EXTRA VIRGIN OLIVE OIL), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), LOW-MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH, ROASTED RED BELL PEPPERS, RED ONIONS, GARLIC, OREGANO, PARSLEY.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
About this product
Frozen Meal · Frozen, Whole