Is MEDITERRANEAN-STYLE COUSCOUS WITH GRILLED CHICKEN, MEDITERRANEAN-STYLE Gluten Free?

Ingredients

WATER, BONELESS SKINLESS CHICKEN BREAST FILLETS, ASPARAGUS, COUSCOUS (DURUM WHEAT SEMOLINA), RED BELL PEPPER, CHERRY TOMATOES, RED ONION, GARLIC SAUCE (LABNA [CULTURED PASTEURIZED SKIM MILK, HEAVY CREAM, PECTIN], PALM OIL, WATER, GARLIC PUREE [GARLIC, CITRIC ACID], CONTAINS 2% OR LESS OF: LEMON JUICE, SALT, NATURAL GARLIC FLAVOR [SOYBEAN OIL, NATURAL FLAVORS], SPICE, XANTHAN GUM), MEDITERRANEAN SPICE BLEND (DEHYDRATED TOMATOES, SPICES (CHIVES,PAPRIKA, FENNEL, OREGANO, PARSLEY, BASIL, THYME), DEHYDRATED ONION & GARLIC, CARROT POWDER, DEHYDRATED BELL PEPPER, YEAST EXTRACT, CITRIC ACID, AND LESS THAN 2% SOYBEAN OIL & SILICON DIOXIDE [ADDED TO PREVENT CAKING]), EXTRA VIRGIN OLIVE OIL, RED WINE VINEGAR (RED VINEGAR, ANTIOXIDANT. CONTAINS SULFITES), FAJITA SEASONING (BLEND OF SALT, SODIUM PHOSPHATES [20.00%], DEXTROSE, SPICES, ONION POWDER, GARLIC POWDER, AND LESS THAN 2% TRICALCIUM PHOSPHATE ADDED AS ANTICAKING AGENT), XANTHAN GUM.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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