Is Mediterranean Style Seasoned Quinoa Couscous And Vegetable Nightshade Free?
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Why it's not nightshade free
- red bell peppers
red bell peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SPINACH, COOKED QUINOA (WATER, QUINOA), COOKED PEARL COUSCOUS (WATER, DURUM WHEAT SEMOLINA), CHICKPEAS, RED BELL PEPPERS, ONION, OLIVE OIL, SUGAR, SALT, YEAST EXTRACT, CANOLA OIL.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.
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About this product
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