Is MEDITERRANEAN STYLE WITH FALAFEL AUTHENTIC FALAFEL WITH SPICED BROWN RICE, RED AND WHITE QUINOA WITH CHICKPEA, ROASTED RED PEPPER STRIPS, KALE, SPINACH, GREEN ONION AND SPICED GARLIC HUMMUS SAUCE POWER BOWL, MEDITERRANEAN STYLE WITH FALAFEL Vegan?
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Ingredients
COOKED SPICED GRAINS (WATER, BROWN RICE, RED QUINOA, WHITE QUINOA, CANOLA OIL, RED CHILI PUREE [RED CHILI, SALT, CITRIC ACID], SPICES, CILANTRO, GARLIC POWDER, SEA SALT, LEMON JUICE CONCENTRATE, ONION POWDER), CHICKPEAS, WATER, FALAFEL (CHICKPEAS, ONION, POTATO, EXPELLER PRESSED CANOLA OIL, PARSLEY, GARLIC, BAKING SODA, CAYENNE PEPPER, CUMIN, CORIANDER, SALT, WATER), KALE, ROASTED RED PEPPERS, SPINACH, TAHINI (CONTAINS SESAME), GREEN ONIONS, GARLIC PUREE (GARLIC, WATER), PARSLEY, CORN STARCH, SEA SALT, EXPELLER PRESSED CANOLA OIL, SPICES, ONION POWDER, LEMON JUICE CONCENTRATE, GARLIC POWDER.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.