Is MEDITERRANEAN TOPPED WITH MOZZARELLA AND WHITE CHEDDAR CHEESE BLEND, ZUCCHINI, CARAMELIZED ONIONS, EGGPLANT, AND OLIVES OVER ZESTY BALSAMIC TOMATO SAUCE THIN CAULIFLOWER PARMESAN CRUST PIZZA, MEDITERRANEAN Vegan?

Ingredients

CRUST: CAULIFLOWER, CORN STARCH, WATER, WHITE RICE FLOUR, BROWN RICE FLOUR, TAPIOCA STARCH, PARMESAN CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SUNFLOWER OIL, OLIVE OIL, YEAST, EGG YOLK POWDER, XANTHAN GUM, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, VINEGAR; TOPPINGS: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ZUCCHINI, CARAMELIZED YELLOW ONIONS (YELLOW ONIONS, SUGAR, APPLE JUICE CONCENTRATE), EGGPLANT, OLIVES (RIPE OLIVES, SALT, FERROUS GLUCONATE); MEDITERRANEAN SAUCE: WATER, CRUSHED TOMATO, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, BALSAMIC VINEGAR, RED WINE VINEGAR, CORN SYRUP, SALT, SEASONING (SALT, ONION POWDER, CORN STARCH, GARLIC POWDER, SPICE, CITRIC ACID, DEHYDRATED PARSLEY), SPICES, CORN STARCH, DEHYDRATED ONION, DEHYDRATED GARLIC, XANTHAN GUM

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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