Is MEDITERRANEAN VEGETARIAN ENTREE FALAFEL MIX, MEDITERRANEAN Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

red pepper
dehydrated potato flakes

red pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Precooked Dehydrated Garbanzo Bean, Yellow Pea, Green Pea Flours, Cumin, Less Than 2% Of Dehydrated Onion, Dehydrated Potato Flakes, Sea Salt, Organic Expeller Pressed Canola Oil, Soy Sauce Powder (Soy Sauce (Wheat, Soybeans, Salt), Maltodextrin, Salt), Dehydrated Garlic, Coriander, Yeast Extract, Parsley, Allspice, Turmeric, Black Pepper, Red Pepper, Ginger, Rosemary Extract, Nutmeg, Contains: Soy, Wheat Made In A Facility That Also Processes Coconut, Walnut, Almond, Milk, Egg, Fish, Shellfish, Soy And Wheat, Vegan Contains: Soy, Wheat

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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