Is MEDITERRANEAN YOGURT SPREAD, BLUEBERRY Lactose Free?
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Why it's not lactose free
- condensed skim milk
- cultured pasteurized grade a cream & milk
- whey protein concentrate
condensed skim milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
CULTURED PASTEURIZED GRADE A CREAM & MILK, CONDENSED SKIM MILK, SUGAR, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, PECTIN, AND NATURAL FLAVORS.
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Spread · Spreadable