Is Medium Barbeque Chicken Wings, Club Pack GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
milk
garlic powder
modified milk
dried garlic
+2 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

milk

garlic powder

modified milk

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Chicken Wings (Drumettes And Winglets), Water, Sauce (Water, Sugar, White Vinegar, Tomato Paste, Spices, Seasoning, Modified Corn Starch, Modified Tapioca Starch, Salt, Canola Oil, Dried Onion, Dried Garlic, Citric Acid, Tamarind Extract, Caramel Colour, Xanthan Gum), Soy Protein Concentrate And Isolate, Rice Starch, Potato Starch, Soybean Oil, Flavour, Salt, Sodium Phosphate, Carrageenan, Spices, Spice Extracts, Medium Barbecue Sauce: Water, Sugar, White Vinegar, Tomato Paste, Seasoning, Modified Corn Starch, Modified Tapioca Starch, Canola Oil, Dried Onion, Dried Garlic, Citric Acid, Tamarind Extract, Caramel Colour, Xanthan Gum, Ranch Sauce: Water, Frozen Egg Yolk, Modified Milk, Mustard, Buttermilk Powder, Disodium Inosinate And Guanylate, Coconut Oil, Glucose Solids, Garlic Powder, Onion Powder, Herbs, Flavour (Milk), Soy Lecithin, Xanthan Gum, Guar Gum, Sodium Alginate, Polysor

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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