Is Medium Barbeque Chicken Wings, Club Pack Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
buttermilk powder
garlic powder
modified milk
soy protein concentrate
dried garlic
dried onion
tomato paste

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

buttermilk powder

garlic powder

modified milk

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Chicken Wings (Drumettes And Winglets), Water, Sauce (Water, Sugar, White Vinegar, Tomato Paste, Spices, Seasoning, Modified Corn Starch, Modified Tapioca Starch, Salt, Canola Oil, Dried Onion, Dried Garlic, Citric Acid, Tamarind Extract, Caramel Colour, Xanthan Gum), Soy Protein Concentrate And Isolate, Rice Starch, Potato Starch, Soybean Oil, Flavour, Salt, Sodium Phosphate, Carrageenan, Spices, Spice Extracts, Medium Barbecue Sauce: Water, Sugar, White Vinegar, Tomato Paste, Seasoning, Modified Corn Starch, Modified Tapioca Starch, Canola Oil, Dried Onion, Dried Garlic, Citric Acid, Tamarind Extract, Caramel Colour, Xanthan Gum, Ranch Sauce: Water, Frozen Egg Yolk, Modified Milk, Mustard, Buttermilk Powder, Disodium Inosinate And Guanylate, Coconut Oil, Glucose Solids, Garlic Powder, Onion Powder, Herbs, Flavour (Milk), Soy Lecithin, Xanthan Gum, Guar Gum, Sodium Alginate, Polysor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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