Is MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN Vegetarian?

Ingredients

TOMATOES, TOMATO JUICE, WATER, YELLOW CORN, APPLE CIDER VINEGAR, BLACK BEANS, YELLOW ONIONS, JALAPENO PEPPERS (JALAPENO PEPPER, VINEGAR, SALT, CITRIC ACID), GREEN CHILIES, SALT, SWEET RED PEPPERS, DEHYDRATED ONIONS, CILANTRO, LIME CONCENTRATE, GRANULATED GARLIC, SPICE, CONTAINS 2% OR LESS OF BLACK PEPPER, WHITE SUGAR, XANTHAN GUM.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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