Is MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN Vegan?


Ingredients
ORGANIC DICED TOMATOES IN JUICE (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), WATER, ORGANIC TOMATO PASTE, ORGANIC BLACK BEANS, ORGANIC JALAPENOS, ORGANIC ONIONS, ORGANIC CORN, ORGANIC SPICES, SEA SALT, ORGANIC WHITE DISTILLED VINEGAR, ORGANIC GARLIC, ORGANIC LIME JUICE CONCENTRATE, CITRIC ACID.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


