Is MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN Nightshade Free?
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Why it's not nightshade free
- chili powder
- tomato juice
- jalapeno peppers
- tomatoes
chili powder
Dietitian noteChili powder is derived from chili pepper, and thus considered a nightshade.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
TOMATOES, TOMATO JUICE, CORN, BLACK BEANS, ONION, JALAPENO PEPPERS, EVAPORATED CANE SUGAR, CILANTRO, CHILI POWDER, SALT, CITRIC ACID, WATER, GARLIC POWDER, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, XANTHAN GUM, CALCIUM CHLORIDE, NATURAL FLAVORS.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.
Details →Similar Products
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