Is MEDIUM BLACK BEAN & CORN SALSA, MEDIUM Nightshade Free?
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Why it's not nightshade free
- dehydrated chipotle pepper
- jalapeno peppers
- tomato juice
- concentrated crushed tomatoes
- tomatoes
dehydrated chipotle pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WATER, TOMATOES (TOMATOES, TOMATO JUICE), DEHYDRATED BLACK BEANS, CONCENTRATED CRUSHED TOMATOES, JALAPENO PEPPERS, CORN, CONTAINS LESS THAN 2% OF DISTILLED VINEGAR, GREEN CHILE PUREE, SALT, LIME JUICE CONCENTRATE, SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED CHIPOTLE PEPPER, DEHYDRATED CILANTRO, SPICE.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.
Details →Similar Products
Where to buy
MEDIUM BLACK BEAN & CORN SALSA, MEDIUM is available at 1 retailer
About this product
Salsa · Spreadable