Is MEDIUM BLACK BEAN & WHITE CORN PREMIUM SALSA, MEDIUM BLACK BEAN & WHITE CORN Dairy Free?
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Ingredients
Tomatoes, White Corn, Water, Black Beans, Apple Cider Vinegar, Tomato Paste, Fresh Yellow Onions, Jalapeno Peppers, Green Chilies, Salt, Red Bell Peppers (Bell Peppers, Water, Citric Acid, Calcium Chloride), Fresh Green Onions, Cilantro, Dehydrated Onions, Lime Juice, Granulated Garlic, Spices, Sugar, Xanthan Gum.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.