Is MEDIUM BLACK & PINTO BEAN DIP, MEDIUM BLACK & PINTO Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

chili powder
chipotle pepper powder
jalapeno peppers
green bell peppers
tomato paste

chili powder

Dietitian note

Chili powder is derived from chili pepper, and thus considered a nightshade.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, BLACK BEANS, TOMATO PASTE, PINTO BEANS, JALAPENO PEPPERS, CONTAINS LESS THAN 2% OF DISTILLED VINEGAR, TAPIOCA STARCH, SODIUM ALGINATE, SALT, ONION POWDER, DRIED GARLIC, RED AND GREEN BELL PEPPERS (DRIED), NATURAL FLAVOR, SPICES, MALIC ACID, SUGAR, GLUCONO DELTA-LACTONE, CHIPOTLE PEPPER POWDER, CHILI POWDER, XANTHAN GUM, NONFAT DRY MILK, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SOYBEAN OIL.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 6 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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