Is MEDIUM CHIPOTLE ADOBO HUMMUS, MEDIUM, CHIPOTLE ADOBO Dairy Free?

Ingredients

COOKED CHICKPEAS (WITH WATER), TAHINI (GROUND SESAME), TOMATOES, ROASTED RED PEPPERS, ROASTED ONIONS, CANOLA OIL, WATER, CONTAINS LESS THAN 2% OF: ROASTED CORN, BLACK BEANS, DRIED GARLIC, CHIPOTLE PEPPER FLAKES, CITRIC ACID, ROASTED TOMATOES, POBLANO PEPPERS, SPICE, LIME JUICE, CILANTRO, GARLIC, AGAVE SYRUP, MODIFIED FOOD STARCH, CHIPOTLE PEPPER POWDER, VINEGAR, POTASSIUM SORBATE AND SODIUM BENZOATE TO MAINTAIN FRESHNESS.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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