Is MEDIUM CHIPOTLE ADOBO HUMMUS, MEDIUM, CHIPOTLE ADOBO GERD Friendly?
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Why it's not GERD friendly
- lime juice
- citric acid
- vinegar
- garlic
- roasted tomatoes
- dried garlic
- +1 more
lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
COOKED CHICKPEAS (WITH WATER), TAHINI (GROUND SESAME), TOMATOES, ROASTED RED PEPPERS, ROASTED ONIONS, CANOLA OIL, WATER, CONTAINS LESS THAN 2% OF: ROASTED CORN, BLACK BEANS, DRIED GARLIC, CHIPOTLE PEPPER FLAKES, CITRIC ACID, ROASTED TOMATOES, POBLANO PEPPERS, SPICE, LIME JUICE, CILANTRO, GARLIC, AGAVE SYRUP, MODIFIED FOOD STARCH, CHIPOTLE PEPPER POWDER, VINEGAR, POTASSIUM SORBATE AND SODIUM BENZOATE TO MAINTAIN FRESHNESS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Dip · Spreadable