Is MEDIUM CHIPOTLE THICK & SMOOTH TACO SAUCE, MEDIUM CHIPOTLE THICK & SMOOTH Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste
ground chipotle pepper
tomato puree

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), WATER, HONEY, DISTILLED VINEGAR, SALT, CORN SYRUP, MODIFIED CORN STARCH, GROUND CHIPOTLE PEPPER, CUMIN, CITRIC ACID, ONION POWDER, GARLIC POWDER, HICKORY SMOKE FLAVOR, XANTHAN GUM, SODIUM BENZOATE (TO PRESERVE FRESHNESS).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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