Is Medium Chunky Tomato Salsa 300gm Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno pepper
chili extract
paprika
rehydrated green capsicum
tomato
tomato paste
diced tomato

jalapeno pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Diced Tomato (38%), Water, Onion, Tomato Paste (Tomato, Food Acid (Citric Acid)), Rehydrated green capsicum (8%), White Vinegar, Modified Maize Starch (1422), Salt, Sugar, Paprika , Food Acid (Citric Acid), Jalapeno Pepper, Oregano, Cumin, Mineral Salt (Calcium Chloride ), Chili Extract, Flavour

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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