Is MEDIUM COCONUT & LEMON PERI-PERI SAUCE, MEDIUM COCONUT & LEMON Nightshade Free?
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Why it's not nightshade free
- red bell pepper
- green chili
- african bird's eye chili
red bell pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
Water, Vinegar, Coconut Milk (Coconut Extract, Water, Thickeners (Guar Gum, Xanthan Gum, Carrageenan)), Sugar, Onion Puree, Salt, Lemon (Juice And Puree), Spices (African Bird's Eye Chili, Red Bell Pepper, Green Chili), Sunflower Seed Oil, Garlic Puree, Thickener (Xanthan Gum Gum), Antioxidant (Ascorbic Acid), Rosemary Extract
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.
Details →Similar Products
Where to buy
MEDIUM COCONUT & LEMON PERI-PERI SAUCE, MEDIUM COCONUT & LEMON is available at 1 retailer
About this product
Sauce · Bottle, Liquid