Is MEDIUM FIERY SWEET SAUCE, MEDIUM FIERY SWEET GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

tomato paste
garlic powder
vinegar

tomato paste

Dietitian note

Tomatoes are acidic, which can irritate the lining of the esophagus and contribute to heartburn and acid reflux. However, individual tolerance varies. Some people with GERD can tolerate tomatoes in moderation, while others may need to avoid them altogether.

Note by Team Spoonful, Clinical nutrition experts

garlic powder

vinegar

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

INGREDIENTS: HOT SAUCE (PEPPERS, VINEGAR, SALT, XANTHAM GUM AND BENZOATE OF SODA [TO PRESERVE FRESHNESS AND FLAVOR]), TOMATO PASTE, SUGAR, WATER, VINEGAR, HONEY, NATURAL BUTTER FLAVOR, MOLASSES, LIQUID SMOKE FLAVOR, SALT, SPICES, GARLIC POWDER AND ONION POWDER.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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