Is MEDIUM GREEN CHILE ENCHILADA SAUCE WITH ROASTED TOMATILLO & GARLIC, GREEN CHILE GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lime juice concentrate
  • organic cream
  • roasted garlic

lime juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fire-roasted Tomatillos, Filtered Water, Fire-roasted Poblano Peppers, Roasted Onions, Organic Cream, Cilantro, Roasted Garlic, Contains Less Than 2% Of: Salt, Fire-roasted Serrano Peppers, Cane Sugar, Lime Juice Concentrate

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

MEDIUM GREEN CHILE ENCHILADA SAUCE WITH ROASTED TOMATILLO & GARLIC, GREEN CHILE is available at 24 retailers

AlbertsonsAmazonFry'sGiant EagleH-E-BHy-VeeJewel-OscoKrogerLoblawsMariano'sPick 'n SaveRalphsShopRiteSmith'sSpud CaTargetThe Fresh GrocerThrive MarketUnited SupermarketsVonsWalmartWhole FoodsYour Independent GrocerZehrs

About this product

Sauce · Liquid

Flavor
GarlickySavorySpicyTangy
Texture
CreamySmooth
Commonly used for
CookingDippingToppingMeal Prep