Is MEDIUM GUACAMOLE JALAPENO SALSA, MEDIUM GUACAMOLE JALAPENO Vegan?
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Ingredients
WATER, CRUSHED TOMATILLO, GREEN CHILES, SOYBEAN OIL, ONIONS, JALAPENO PEPPER, LIME CONCENTRATE, SALT. AVOCADO PULP, SUGAR, CILANTRO, DEHYDRATED ONION, XANTHAN GUM POWDER, FOOD STARCH MODIFIED, MALTODEXTRIN, GARLIC POWDER, ASCORBIC ACID, CITRIC ACID, FD&C YELLOW 45, FD&C YELLOW #6, FD&C BLUE #1.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.